so I haven’t been doing any exercise lately & I have put on quite a bit of weight from not doing so & because of my tabs.
I’d just like to know what exercise other bipolar people do, that’s easy & not so time consuming!
I know that I am lethargic & have literally no energy, unless I live on energy drinks 🙈, so I don’t think I could manage with heavy exercise at the moment.
I mostly want to lose weight on my tummy & thighs. Anyone have any ideas?