Category Archives: Exercise

Exercise?

so I haven’t been doing any exercise lately & I have put on quite a bit of weight from not doing so & because of my tabs.

I’d just like to know what exercise other bipolar people do, that’s easy & not so time consuming! 

I know that I am lethargic & have literally no energy, unless I live on energy drinks 🙈, so I don’t think I could manage with heavy exercise at the moment. 

I mostly want to lose weight on my tummy & thighs. Anyone have any ideas? 

💕AshKaay